Let's work together:
Increase your chances of conceiving next cycle with expert, science-backed nutrition and supplementation plans specific to you and suitable for natural conception, IUI, IVF and egg freezing preparation.
Personalised, science-backed pregnancy advice to ensure that both you and baby are getting everything that you need to thrive, reduce pregnancy related symptoms, and enjoy a healthy complication-free pregnancy.
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Personalised, science-backed nutrition advice to help you manage your PCOS with confidence and support.
Why work with an expert women's health dietitian?
Nutrition has been proven to increase fertility rates by up to 69% in women.
40% of women experiencing infertility issues have been found to have nutritional deficiencies.
Working with a dietitian has been associated with a 48% reduction in gestational diabetes in pregnant women.
Diet can also reduce the risk of preterm birth by 37% and the risk of neural tube defects by 70%.
Diet has been proven to reduce PCOS symptoms by 65% (e.g. irregular cycles and insulin resistance).
An endometriosis specific diet has been associated with a 50% reduction in pain severity.
Studies show that 89% of clients who work with a registered dietitian achieve their nutrition and health goals faster than those who rely on general advice or self-guided plans.
Meet your Dietitian...
Hi, I'm Alex!
I'm a Registered Dietitian & Accredited Practising Dietitian with expertise in fertility, pregnancy, and women's health. I am the founder of Wellful and support couples through virtual consultations and digital solutions to get pregnant and have healthy babies all over New Zealand, Singapore, Australia, the UK, Europe & more!
Nutrition has the potential to reduce infertility by up to 69%, improve IVF success rates by over 45%, reduce the risk of pregnancy related health issues and complications, and influence our baby's future health and behaviour.
If you're like most of my clients who have received little support or advice along your fertility journey then chances are you're feeling pretty frustrated and lonely.
I've lost count of the number of clients who have been told to just "relax", "try eating healthy", and "it's normal for it to take some time".
Many of my clients have felt deeply lost with this advice, stuck with no clear direction to take.
I realised that the community of couples who are struggling to conceive need people who take the time to listen and provide effective, step by step advice to support them to increase their chances of conceiving faster, without sending them directly to assisted reproductive treatments.
I have worked with couples who have gone on to experience significant improvements in their sperm health parameters, conceive shortly after implementing their personalised nutrition and supplement interventions, and feel confident that they are leaving absolutely no stone unturned when it comes to trying for a baby naturally.
It doesn't require a strict elimination diet.
There is not a prescriptive diet that robs you of your social life and enjoyment.
You do not need to undergo medical intervention to improve your fertility.
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Qualifications & governing bodies:
THE BLOG:
Research-backed advice, recipes, tips, and more! This blog is for navigating fertility and pregnancy nutrition.
Join me on Instagram:
@fertilitydietitianalex
Health Insurance
Your health insurance provider may cover appointments with a registered dietitian. Check your policy or contact your provider directly for more information.