Pregnancy nutrition can play such a significant part in our baby's future that women absolutely need to be getting more than just a pamphlet on food safety during pregnancy. We have the opportunity to impact on our baby's future life including reducing their risk of anxiety and depression, increasing their cognition and ability to build connections with others, optimising their physical growth and development, and so much more.

 

I created this checklist to give you a really simple outline of some of the key things we need during pregnancy to optimise our nutrition.
 

Remember, you don't have to work it all out on your own and nutrition change should not feel overwhelming! You can work with us 1:1 any time to find out exactly what your body needs to help you to get pregnant faster, maintain a healthy pregnancy, and support your baby's health.