Regulate your cycle, create your healthiest eggs, increase implantation success, & fall pregnant naturally.
Introducing the:
PCOS to Pregnant Nutrition Program
A comprehensive 12-week high-support nutrition program to give you the confidence, knowledge, and action plan to improve your fertility and increase your chance of falling pregnant naturally with PCOS.
AS FEATURED & TRUSTED BY:
What if falling pregnant with PCOS felt like a breeze?
And you FINALLY didn't need to google "PCOS Diet" or spend hundreds on random supplements anymore.
What if there was no more wondering like...
❓ “Can I actually get pregnant naturally with PCOS? Or is Letrozole my only option?”
❓ “Am I even ovulating? How do I check?”
❓“Is it my hormones or egg quality that’s the issue? What do I need to be focusing on here?”
❓“Should I just go straight to IVF, or can nutrition and supplements be enough?”
❓“What diet is actually best for PCOS fertility? Can it really make much of a difference?”
❓“Is my supplement regimen safe for pregnancy and will it actually help
me conceive?”
❓“Is there anything that I can do to reduce my risk of miscarriage?"
... because you have all of the answers!
But instead, your current reality looks more like this:
You're cycle tracking, taking supplements, you've cut the alcohol, and are doing all the ‘right’ things—but you keep seeing negative test after negative test, OPKs don’t make sense, and every month feels like wasted time.
You're tired of watching everyone else get pregnant while feeling stuck and frustrated that you have ended up here by no fault of your own. You're constantly wondering- am I doing enough? Am I doing it right? While spending time and money on advice that you aren't certain will help.
You're exhausted from the irregular, unpredictable cycles and worrying about your risk of miscarriage and even if your eggs are healthy enough to fertilize.
You're working full time and managing life while also trialing out diet changes, googling diet and supplement advice, or meeting with doctors and "fertility experts" all the while feeling overwhelmed and confused- you just want a clear plan that will work!
You've had enough of the hope, waiting, testing, cycle of disappointment and are ready to take back some control.
Let me make one thing clear: PCOS does not mean infertility and it IS possible to fall pregnant naturally.
What CAN get you there? A personalised, comprehensive, step-by-step roadmap designed specifically for women who want to regulate their cycle and improve egg quality naturally, avoid medication, and fall pregnant easily, in as short a time frame as possible.
Introducing the...
PCOS to Pregnant Nutrition Program
The 12-week nutrition program for women like you who are ready to take action with restoring a regular, healthy cycle, improving their egg quality and implantation success rates, and increasing their chance of a successful, healthy pregnancy with PCOS.
While staying 100% clear of generic advice that "might" work- (only science-backed info here!)
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Within 12 weeks of working together on this program, you will....
Have improved your egg quality 100% through nutrition & supplement strategies for healthier embryos and lower miscarriage rates
Ovulate regularly, predictably, and have full confidence of your 2 week wait nutrition to increase implantation success
Be confident with your diet and know that you're doing everything possible to increase your chances of a successful pregnancy.
Kind Words:
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This program gives you everything that you need to make science-backed, sustainable changes that feel effortless and fit perfectly into your current lifestyle and routine.
✔ No more cooking separate meals for others in the house
✔ No restrictive diets, cutting food groups, or skipping everything that you love
✔ No more waiting, tracking, hoping, and feel disappointed that nothing is working
✔ Finally a solution that you can be sure is your last stop for PCOS and fertility- no more wasting money on appointments or supplements that just don't work.
Meet your Dietitian...
Hi, I'm Alex
I am not just another person wanting to write a generic diet plan for you, tell you to "just relax" or suggest that you "keep on trying naturally for another 6 months".
I am a registered women's health, PCOS, fertility & pregnancy dietitian who helps women with PCOS to find the exact nutrition solution for improving their PCOS symptoms, irregular cycles, and fertility and support them to regain a healthy, fertile cycle in as little time as possible.
I am on a mission to support as many women as I can to improve their PCOS, fall pregnant naturally, and to see real results from correct nutrition and supplementation.
How we will get you ovulating regularly and improve your egg quality, naturally, and increase your chances of a successful pregnancy:
Over 12 weeks of intentional support and nutrition consultations within the PCOS to Pregnancy Program
Phase 1:
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Development of your personalised nutrition plan
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Supplements prescribed (only what you need!)
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Cycle tracking and ovulation pinpointing advice
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Blood test review & recommendations
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Tick off the foundation diet recommendations for optimal fertility
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Identify your key target area for fertility and main things to improve through nutrition e.g. inflammation, insulin resistance, gut health, etc.
Phase 2:
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Review of previous plan and strategies to help you continue to make progress with this and meet nutrition guidelines consistently
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Egg quality focus- supplements and specific nutrition strategies, addressing inflammation and oxidative stress
Phase 3:
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Implantation and womb health focus- creating nutrient rich blood flow for implantation, reducing inflammation, increasing endometrium receptivity
Phase 4:
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Consolidation of all strategies, putting sustainable, life-long actions into place
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Altering your environment as needed and addressing additional challenges e.g. emotional eating, sugar cravings, lack of time, etc.
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Reducing miscarraige risk
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Early pregnancy recommendations
Here's what you will get inside the PCOS to Pregnant Program:
The perfect blend of expert advice, and time-saving tools and resources.
5x 1:1 Consultations
Valued at $994
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Develop your nutrition plan (specific to focus area e.g. miscarriage, progesterone, insulin resistance, anything/ everything relevant)
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Only food that you love that fits your budget, time availability, and preferences will be in your plan!
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Address all health concerns and symptoms e.g. weight loss, facial hair, thinning hair, gut issues- everything!
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Overcome barriers and challenges as they arise
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Provide clinical advice and guidance on PCOS and your fertility
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Have someone by your side and in your corner- you don't have to do it all alone
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Accountability for when you start losing focus and life gets in the way
Your personalised supplement regimen
Valued at $195
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High quality-prescriber only supplements that work
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No more second guessing what you’re taking
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No wasting money on supplements that don’t work
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All science and research backed supplements safe for trying to conceive and pregnancy
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Details provided on dosage, type, and timing
Your personalised nutrition plan
Valued at $195
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Nutrition action plan specific to your goals, fertility & PCOS
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Know how to make effective nutrition changes while enjoying your food and socialising.
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Have a realistic plan crafted for when you’re busy, can’t be bothered cooking, don’t have time to prepare meals that will still help fertility
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Personalised advice and tips for your unique situation e.g. traveling for work, cooking for yourself and kids, working long hours etc.
Access to my Fertility Nutrition Resource Vault
Valued at $299
This has been created using actual feedback on clients on what is absolutely beneficial and necessary to their success. It includes:
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PCOS & Fertility Snack Bible
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Your complete guide to PCOS & Fertility friendly dinners, lunches, snacks, and breakfasts
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Sugar cravings solved
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Break free from emotional eating
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Freezer-friendly fertility meals
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The ultimate PCOS buying guide (bars, breads, cereals, yoghurt- everything!)
... and many more!
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Video modules to help you fully understand your fertility, egg quality, and nutrition needs
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Valued at $499
I'm not talking 100 hours of long-winded explanations (noone has time for that)- I give you short, succinct, easy to understand explanations on key aspects of fertility nutrition and direct you during our consultations to the most relevant, impactful videos for you to tune into. This is the perfect supplement to our 1-1 sessions and is part of my goal to equip you with everything that you need so that you won't need me long-term at all!
The Ultimate TTC Egg Quality & Implantation Guides
Valued at $240
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Your complete guide, practical tips, and checklist to target egg quality and implantation 100%
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Summaries of the top research-proven strategies and interventions for egg quality and implantation.
Fertility recipe books and meal plans
Valued at $299
So that you never run out of inspiration! Enjoy downloadable recipe books and meal plans specific to ovulating, successful implantation, improving egg quality, plus recipe books to have all of your lunches, dinners, snacks, and breakfasts covered!
Unlimited access to your dietitian for 3 months
Valued at $259
Wondering about that cafe choice? Want to double check your non-alcoholic option before you buy it? Not sure on supplement timings? You can message your dietitian any questions across your time working together.
Total Value:
$2980
Your investment:
Join the PCOS to Pregnant Program now and take your first step towards taking control of your fertility and increasing your chances of falling pregnant...
Valued at: >$2980
Sign up now, pay later
Or make a one-off payment of only 799 (using code LIVELAUNCH). Limited time- limited to 5 spaces!
Questions?
Can this package be claimed back on insurance? Yes possibly! Many insurance providers cover you for dietitian appointments. Check your policy for details.
Where are you based for appointments? All of your appointments are online through a secure video conferencing system.
What happens if I'm not happy with the plan you give me? This has never happened because the plan I give you is created with you. I will never add anything that you don't love into your plan because otherwise I know it's unsustainable. If at any point you aren't enjoying the plan (which I am sure will be unlikely!) then we can make changes to ensure that you are happy. Your success is mine too so I will do everything to make sure you are set up for success!
What if I get pregnant as soon as I start the program and don't need all of the sessions? This is my ultimate goal for you and exactly what I hope happens! However- there are many nutrition principles to adhere to for a safe and healthy pregnancy and to support you postpartum too. I will transition your program to a pregnancy nutrition focus instead.
I am super busy and this sounds like a big commitment. Does this work for busy people? Everyone who I work with is busy and this absolutely is created for this scenario. I don't sell you an online course with 100 hours of videos to watch. Instead I meet you where you are at and create a plan that will ultimately save you time in the long run and solve your biggest frustrations. The sessions are short (follow ups only 30mins) because you have access to me all the time and are getting all of the tools that you need outside of the sessions, you won't need longer than this.
I am interested in other aspects of health along with fertility and PCOS. Will you help with these too? Yes of course. Almost nobody that I work with is strictly focused on fertility without wanting to improve their mood, energy levels, sleep, libido, skin and hair health, or address other health conditions. I can cover all of your main concerns and goals in one personalised plan which we adapt across our sessions together.
Still have questions?
If you have more questions then please get in touch! You can email me on alex@wellful.co.nz or just book a free call and we can chat more about if this program is the right fit for you.