About the Recipe
Ingredients
¾ cup wholemeal breadcrumbs
5 Tbsp parmesan cheese
½ tsp paprika
½ tsp salt
½ tsp black pepper
2 eggs
2 tsp crushed garlic
20 white button mushrooms
½ cup flour
Cooking oil spray
Preparation
Step 1
Preheat oven to 200 degrees Celsius. Line an oven tray with baking paper and set aside.
Step 2
In a shallow dish combine the breadcrumbs, parmesan, paprika, salt, and pepper.
Step 3
In a separate bowl whisk the egg and garlic together.
Step 4
Add flour to a shallow dish and season with salt and pepper.
Step 5
Make sure mushrooms are completely dry then chop in half and coat in a light coating of flour.
Step 6
Dip each floured mushroom into the egg mix, then fully coat in the breadcrumb mix and place on the baking sheet.
Step 7
Lightly spray with oil spray and bake for 12-16 minutes or until golden brown.
Whole meal breadcrumbs have more fibre than regular breadcrumbs. This is just one of the many different ways you can use to increase your fibre intake without drastically changing your diet.