About the Recipe
Ingredients:
Meatballs:
400g lean beef mince
1 heaped tsp garam masala .
3 jarred red peppers
4 spring onions
1 tsp smoked paprika
1 x 400g tin tomatoes
1x 400g tin tomato puree
1 bunch coriander
1x 400g tin kidney beans
1 tsp cumin Natural yogurt to serve
Cous cous:
2 cups cooked wholegrain cous cous or bulgar wheat
1/2 lemon
Pinch cinnamon
Side salad: 2 handfuls of mesclun per person with 1tsp olive oil drizzled for dressing
Preparation
Step 1
Cook cous cous or bulgar wheat to packet instructions. Once cooked, stir through juice of 1/2 lemon & rind + cinnamon.
Step 2
With clean hands, scrunch the mince with garam masala and a pinch of salt and pepper.
Step 3
Roll mince mixture into balls then place onto a frying pan with a splash of olive oil on medium heat
Step 4
Meanwhile- blitz the peppers, spring onions, paprika, cumin, passata, half the coriander, and a pinch of salt and pepper in a food processor or with a stick blender. Pour onto the meatballs in the frying pan.
Step 5
Rinse and drain the kidney beans then add these to the pan too. Toss all together until the meatballs are cooked through and sauce is heated.
Step 6
Serve the meatballs and sauce on cous cous or bulgar wheat with side salad. Garnish with yoghurt.